10/28/2020 WOD

A.

Dynamic Stretches


B.

7 Minute AMRAP (As Many Rounds As Possible)

14 k-bell swings 

14 sprawls


C.

For Time

5-10-15-20-15-10-5

Burpee box jumps 

Pull ups


D.

5 Minute EMOM (Every Minute on the Minute)

30 sec max bumper overhead step jumps 

Rest 30 seconds


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

7 Minute AMRAP (As Many Rounds As Possible)

14 k-bell swings 

14 sprawls


C.

For Time

5-10-15-20-15-10-5

Burpee tuck jumps or burpee step up

D-bell bent over row

(D-bell in each hand)


D.

5 Minute EMOM (Every Minute on the Minute)

30 sec max d-bell overhead step jumps 

Rest 30 seconds


E.

Static Stretches



7 views0 comments

Recent Posts

See All

2/27/2021 WOD

A. Dynamic Stretches B. 10 Minute AMRAP (As Many Rounds As Possible) 1 minute farmer carry 1 minute elevated plank hold C. 10 Minute AMRAP (As Many Rounds As Possible) 1 minute farmer carry 1 minute w

2/27/2021 WOD

A. Dynamic Stretches B. "Partner" 10 Minute AMRAP (As Many Rounds As Possible) 50m farmer carry -handstand hold *switch each round (1 person farmer carries, 1 person holds) C. "Partner" 10 Minute AMRA

2/26/2021 WOD

A. Dynamic Stretches B. 3 Rounds for Quality 30/30 second single arm d-bell bent over row hold C. For Strength/Technique Power Snatch 10-10-10 D. For Time 50 Devil Lunges (55s/75s RX) E. Static Stretc

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube