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10/27/2020 WOD

A.

Dynamic Stretches


B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold 

Odd minutes: 40 second side plank with lateral hold


C.

For Strength/Technique

Shoulder press 

3-3-3-3-3 @ 85%


D.

For Strength/Technique

Barbell behind neck reverse lunges 

6-6-6-6-6


E.

5 Minute Max

Double unders

F.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

8 Minute Clock

Even minutes: 40 second side plank with lateral hold 

Odd minutes: 40 second side plank with lateral hold 


C.

For Strength/Technique

D-bell shoulder press 

6-6-6-6-6

(D-bell in each hand)


D.

For Strength/Technique

D-bell reverse lunges 

6-6-6-6-6


E.

5 Minute Max

Double unders or seal jacks

F.

Static Stretches



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