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10/26/2021 WOD

A. Dynamic Stretches


B. (For quality)

9-15-21

Heel elevated goblet squats

30/30 second suit case hold


C. (For Strength/ Technique)

Front Squat

1-1-1-1-1 @ 90%


D. (5 minute max)

50’ suit case carry (left hand)

50’ suit case carry (right hand)

(Pick load/heavy)


E. Static stretches

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