A. Dynamic Stretches
B. (For time)
75 v-ups
(Every 5th v-up = 10 second hollow hold)
C. (24 minute clock)
Every 6 minutes:
300m run
12 shoulder to overhead 105/155
12 hang power cleans
12 burpees
D. Static stretches
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See AllA. Dynamic Stretches B. (3 rounds) 50’ duck walk 15/15 dbell single leg deadlift C. (For Strength/ Technique) Front squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. “Death By 2’s” Sumo dead
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