10/24/2020 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

20 handstand step ups 

Rest as needed between rounds


C.

Partner

For Time

21-15-9 each person 

Deadlifts (155/225 RX)

Deadlift hold


D.

Partner

7 Minute AMRAP (As Many Rounds as Possible)

Max hop overs 

Max dip hold 

(1:1 work to work ratio; Switch each fail) 

(Add total hop overs)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

20 elevated plank step ups 

Rest as needed between rounds


C.

For Time

21-15-9

D-bell deadlifts 

45 second d-bell deadlift hold 


D.

7 Minute AMRAP (As Many Rounds as Possible)

30 d-bell hop overs 

30 second dip hold


E.

Static Stretches



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