Search

10/24/2020 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

20 handstand step ups 

Rest as needed between rounds


C.

Partner

For Time

21-15-9 each person 

Deadlifts (155/225 RX)

Deadlift hold


D.

Partner

7 Minute AMRAP (As Many Rounds as Possible)

Max hop overs 

Max dip hold 

(1:1 work to work ratio; Switch each fail) 

(Add total hop overs)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

20 elevated plank step ups 

Rest as needed between rounds


C.

For Time

21-15-9

D-bell deadlifts 

45 second d-bell deadlift hold 


D.

7 Minute AMRAP (As Many Rounds as Possible)

30 d-bell hop overs 

30 second dip hold


E.

Static Stretches



7 views

Recent Posts

See All

11/25/2020 WOD

A. Dynamic Stretches B. 2 Rounds for Quality 25 knee jumps 50 floor wipers C. 5 Rounds for Time 10 front squats (95/135 RX) 10 burpee over bar & back D. 5 Minute Max Plyo push ups E. Static Stretches

11/24/2020 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 20 ice skaters with 2 second pause 20/20 single leg glute bridge C. For Strength/Technique Shoulder press 2-2-2-2-2 @ 90% D. For Strength/Technique Push pr

11/23/2020 WOD

A. Dynamic Stretches B. 9 Minute Clock Every 90 seconds: 30 seconds single leg high knee weighted hold (left leg) 30 seconds single leg high knee weighted hold (right leg) 30 second rest C. For Time 2

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube