10/23/2021 WOD

A. Dynamic Stretches

B. (For time)

100 renegade rows (dbell each hand)

75 light dbell snatches (dbell each hand)

50 Dbell Sumo Deadlift high pulls (dbell each hand)

(Every 2 minutes complete a 45 second run)

C. (3 minute max)

Crossover mountain climbers

D. Static stretches



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