10/23/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

200 renegade rows 35s/50s

-150m run

150 Bumper snatches

-75m run

100 Sumo Deadlift high pulls 105/155

-50m run

(1 person works; 1 person runs)

(Switch after each run)

C. “Partner”

(6 minute max)

Crossover mountain climbers

(1 person works; 1 person rests)

(Switch every 30 seconds)

D. Static stretches



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