10/22/2020 WOD

A.

Dynamic Stretches


B.

6 Minute AMRAP (As Many Rounds As Possible)

4 front squats (110/155 RX)

4 burpee over bar & back 


C.

3 Rounds for Time

15 deck squats (35/55 RX)

25 toes to bar


D.

For Time

150 double unders 

75 bumper overhead sit ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

6 Minute AMRAP (As Many Rounds As Possible)

4 d-bell front squats

4 burpee over d-bell & back 

(D-bell in each hand)


C.

3 Rounds for Time

15 deck squats

25 v-ups


D.

For Time

150 double unders or jumping jacks 

75 d-bell overhead sit ups 


E.

Static Stretches



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