10/21/2021 WOD

A. Dynamic Stretches

B. (For time)

100 Dbell bent over rows (Dbell each hand)

100 push ups

100 oblique ups

100 light Dbell overhead sit ups (1 Dbell)

100 tuck ups

(*partition as much as needed)

C. Static stretches

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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches