10/21/2021 WOD

A. Dynamic Stretches

B. (For time)

100 pull ups

100 push ups

100 cal assault bike

100 med ball overhead sit ups

100 tuck ups

(*partition as much as needed)

C. Static stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches