10/20/2021 WOD

A. Dynamic Stretches

B. “Abi’s Bday WOD”

(As many rounds as possible in 36 minutes)

10 ground to overhead 95/135

20 burpees

10 deadlifts 155/225

20 box jumps

(*at the 20:00 mark; run 1 mile)

  • Immediately after 36 minutes:

Complete:

36 Dbell single arm alternating devil press 55/75

C. Static stretches



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A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches