10/19/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: 10/10 seated hip internal/external rotation 

Odd minutes: 10 knee jumps


C.

3 Rounds for Time

15 sumo deadlift high pulls (95/135 RX)

25 ring dips 

400m run


D.

3 Minute Max

Mountain climbers


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: 10/10 seated hip internal/external rotation 

Odd minutes: 10 knee jumps


C.

3 Rounds for Time

15 d-bell sumo deadlift high pulls

25 box dips 

2 minute run 

(D-bell in each hand)


D.

3 Minute Max

Mountain climbers


E.

Static Stretches



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