top of page
Search

10/17/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Gymnastics Practice


C.

Partner

For Time

50 power clean & jerks (130/185 RX)

(Switch every 2)


D.

Partner

For time

1,000 double unders 

500 air squats 

(Switch as much as needed)


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

10 Minute Clock

20/20 second 1 arm elevated plank each minute


C.

For Time

25 d-bell power clean & jerks

(D-bell in each hand)


D.

For Time

500 jumping jacks 

250 air squats 

(At the end of every of 2 minutes: rest 30 seconds)


E.

Static Stretches


 

7 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (3 rounds) 50 step ups 30 second light dbell front squat hold C. (For Strength/ Technique) Dbell Power Clean 3-3-3-3-3 (If no access to heavy weights; double repetitions) D. (F

A. Dynamic Stretches B. (3 rounds) 50’ banded monster walk 30 second power position front rack hold 95/135lb (from rack) C. (For Strength/ Technique) Power Clean 2-2-2 @ 80% 1-1-1 @ 85% 1-1-1 @ 90% 1-

A. Dynamic Stretches B. “Partner” (For time) 50 Deficit handstand push up 2/3.5" 20 shuttle runs (50') 40 Deficit handstand push up 2/3.5" 20 shuttle runs (50') 30 Deficit handstand push up 2/3.5" 20

bottom of page