10/17/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Gymnastics Practice


C.

Partner

For Time

50 power clean & jerks (130/185 RX)

(Switch every 2)


D.

Partner

For time

1,000 double unders 

500 air squats 

(Switch as much as needed)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute Clock

20/20 second 1 arm elevated plank each minute


C.

For Time

25 d-bell power clean & jerks

(D-bell in each hand)


D.

For Time

500 jumping jacks 

250 air squats 

(At the end of every of 2 minutes: rest 30 seconds)


E.

Static Stretches



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