10/16/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

(7 minute collective on each movement)

Front rack hold

Handstand hold

Deadlift hold

Weighted plank

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(6 minute max)

Hop overs

(1 person works; 1 person rests)

(Switch every 30 seconds)

D. Static stretches

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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches