10/16/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

(7 minute collective on each movement)

Front rack hold

Handstand hold

Deadlift hold

Weighted plank

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(6 minute max)

Hop overs

(1 person works; 1 person rests)

(Switch every 30 seconds)

D. Static stretches

37 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 clean pull + 1 power clean + 1 below knee hang power clean) C. “Teams of 3” (For time) 5,000m row 150 shoulder to overhead 115/165lbs (1 person

A. Dynamic Stretches B. (For time & quality) 50 Bumper overhead sit ups 50 Driver squats 50 Bumper overhead sit ups C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For time) 1 mile run (If

A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1 person works; 1 person rests) (Switch as much as needed) C. Static s