10/15/2021 WOD

A. Dynamic Stretches

B. (5 rounds for quality)

10 barbell bent over rows

(Increase load each round)

C. (For Strength/ Technique)

Deadlift

1-1-1-1-1 @ 90%

D. (For time)

5-10-15-20

Sumo deadlift high pull 105/155

10-20-30-40

Hand release push ups

E. Static stretches



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