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10/15/2021 WOD

A. Dynamic Stretches

B. (5 rounds for quality)

10 Dbell bent over rows (dbell each hand)

(Increase load each round)

C. (For Strength/ Technique)

Dbell Deadlift (dbell each hand)


(Double reps if weight is light or medium)

D. (For time)


Sumo deadlift high pull 105/155


Hand release push ups

E. Static stretches

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