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10/15/2021 WOD

A. Dynamic Stretches


B. (5 rounds for quality)

10 Dbell bent over rows (dbell each hand)

(Increase load each round)


C. (For Strength/ Technique)

Dbell Deadlift (dbell each hand)

2-2-2-2-2

(Double reps if weight is light or medium)


D. (For time)

5-10-15-20

Sumo deadlift high pull 105/155

10-20-30-40

Hand release push ups


E. Static stretches

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