10/15/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

1 min max: barbell hip thrusters 

Rest 1 min


C.

For Strength/Technique

Push press 

3-3-3-3-3 @ 85%


D.

5 Rounds for Quality

30 second overhead squat power position hold 

Rest 1 min


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

1 min max: d-bell hip thrusters 

Rest 1 min 

(1 d-bell)


C.

For Strength/Technique

D-bell push press 

6-6-6-6-6

(D-bell in each hand)


D.

5 Rounds for Quality

30 second d-bell overhead squat power position hold each side 

Rest 1 min 

(1 d-bell)


E.

Static Stretches



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