10/14/2020 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

7 strict knees to elbow 


C.

For Time

15 box jumps 

21 d-bell hang power snatches (left arm) (35/55 RX) 

15 box jumps 

21 d-bell hang power snatches (right arm) (35/55 RX)

15 box jumps 

15 d-bell hang power snatches (left arm) (55/75 RX)

15 box jumps 

15 d-bell hang power snatches (right arm) (55/75 RX)

15 box jumps 

9 d-bell hang power snatches (left arm) (65/95 RX)

15 box jumps 

9 d-bell hang power snatches (right arm) (65/95 RX)

15 box jumps 

(1 d-bell)


D.

3 Minute Max

Tuck ups


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

7 floor controlled knees to elbow


C.

For Time

15 box jumps 

21 d-bell hang power snatches (left arm)

15 box jumps 

21 d-bell hang power snatches (right arm)

15 box jumps 

15 d-bell hang power snatches (left arm)

15 box jumps 

15 d-bell hang power snatches (right arm)

15 box jumps 

9 d-bell hang power snatches (left arm)

15 box jumps 

9 d-bell hang power snatches (right arm)

15 box jumps 

(1 d-bell)


D.

3 Minute Max

Tuck ups


E.

Static Stretches


 

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