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10/13/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 8 minutes)

2 Dbell hang power cleans (dbell each hand)

2 reverse sit ups

4

4

6

6


C. (5 rounds for time)

10 Dbell push press

Rest 1 minute

(Pick load/ medium to heavy)


D. (3 minute max)

Bicycle crunches


E. Static stretches

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