10/12/2021 WOD

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: 5 Dbell single leg deadlift + Dbell single arm front squats (left arm)

Odd minutes: 5 Dbell single leg deadlift + Dbell single arm front squats (left arm)

C. (For Strength/ Technique)

Front squat

1-1-1-1-1 @ 90%

D. (5 rounds for time)

10/10 Dbell single arm strict Arnold Press

30 sprawls

(Pick load)

E. Static stretches

54 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches