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10/12/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

50 step up jumps 

25 muscle ups


C.

For Time

800m run 

15 burpee deadlifts (70s/100s RX)

400m run 

15 burpee deadlifts 

200m run 

15 burpee deadlifts 

(D-bell in each hand)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Time

50 step up jumps 

25 d-bell bent over rows 

25 box dips 

(D-bell in each hand)


C.

For Time

4 min run 

15 burpee deadlifts

2 min run 

15 burpee deadlifts 

1 min run 

15 burpee deadlifts 

(D-bell in each hand)


D.

Static Stretches



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