10/12/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

50 step up jumps 

25 muscle ups


C.

For Time

800m run 

15 burpee deadlifts (70s/100s RX)

400m run 

15 burpee deadlifts 

200m run 

15 burpee deadlifts 

(D-bell in each hand)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Time

50 step up jumps 

25 d-bell bent over rows 

25 box dips 

(D-bell in each hand)


C.

For Time

4 min run 

15 burpee deadlifts

2 min run 

15 burpee deadlifts 

1 min run 

15 burpee deadlifts 

(D-bell in each hand)


D.

Static Stretches



2 views0 comments

Recent Posts

See All

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac