10/11/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

100 mountain climbers

20 oblique ups

C. (For time)

21-15-9

400m run

Pull ups

Dips

15-12-9

300m run

Pull ups

Dips

12-9-6

200m run

Pull ups

Dips

D. Static stretches

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A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)