10/10/2020 WOD

A.

Dynamic Stretches


B.

5 Minute Max

Shoulder press at 65% 


C.

Partner

For time

1,000’ bumper overhead walking lunge 

500 handstand shoulder taps

(Switch as needed/work to rest ratio) 


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute Max

D-bell shoulder press

(D-bell in each hand)


C.

For Time

500’ d-bell overhead walking lunge 

250 pike or elevated plank shoulder taps 


D.

Static Stretches


 

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