10/10/2020 WOD

A.

Dynamic Stretches


B.

5 Minute Max

Shoulder press at 65% 


C.

Partner

For time

1,000’ bumper overhead walking lunge 

500 handstand shoulder taps

(Switch as needed/work to rest ratio) 


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute Max

D-bell shoulder press

(D-bell in each hand)


C.

For Time

500’ d-bell overhead walking lunge 

250 pike or elevated plank shoulder taps 


D.

Static Stretches



7 views0 comments

Recent Posts

See All

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac