10/1/2021 WOD

A. Dynamic Stretches

B. (2 rounds for max effort)

(5 minute max)

Calorie Rower

(5 minute max)

Push ups

(5 minute max)

Calorie Assault Bike

(5 minute max)

Burpee Box jumps

C. Static stretches



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10/20/2021 WOD

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