10/07/2020 WOD

A.

Dynamic Stretches


B.

For Quality

100 Bear plank contralateral reaches


C.

20 Minute AMRAP (As Many Rounds As Possible)

9 thrusters (95/135 RX)

15 sumo deadlift hi pull 

21 toes to bar 

(Rest 1 min)


D.

3 Minute Max

D-bell Russian twists


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

100 Bear plank contralateral reaches


C.

20 Minute AMRAP (As Many Rounds As Possible)

9 d-bell thrusters

15 d-bell sumo deadlift hi pull 

21 reverse sit ups 

(Rest 1 min)

(D-bell in each hand)


D.

3 Minute Max

D-bell Russian twists


E.

Static Stretches



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