10/06/2020 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

5 caterpillars 

10 Spider-Man lunges 

15 Superman


C.

5 Rounds for Time

10 devil lunges (55s/75s RX)

10 shoulder to overhead 

20 floor GHD sit ups (hand behind head)

(D-bell in each hand)


D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off 

Bicycle crunches


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

5 caterpillars 

10 Spider-Man lunges 

15 Superman


C.

5 Rounds for Time

10 devil lunges 

10 shoulder to overhead 

20 Floor GHD Sit ups (hand behind head)

(D-bell in each hand)


D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off 

Bicycle crunches


E.

Static Stretches



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