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10/05/2020 WOD

Updated: Oct 6, 2020

A.

Dynamic Stretches


B.

For Quality

Run 1 mile


C.

For Strength/Technique

Back squat 

3-3-3-3-3 @ 85%


D.

Death By

Double unders 

1st min: 5 double unders 

2nd min: 10 double unders 

3rd min 15 double unders 

(Continue to add 5 double unders every min until failure)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

Run 1 mile


C.

For Strength/Technique

D-bell squats

6-6-6-6-6


D.

Death By

Double unders 

1st min: 5 double unders, 10 single unders or 10 seal jacks 

2nd min: 10 double unders, 20 single unders or 20 seal jacks

3rd min 15 double unders, 30 single unders or 30 seal jacks 

(Continue to add 5 double unders, 10 single unders or 10 seal jacks every min until failure)


E.

Static Stretches



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