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10/03/2020 WOD

A.

Dynamic Stretches


B.

20 Minute Clock

Every 2 min:

5 front squats + 5 split jerks


C.

3 Rounds for Quality

15 strict knees to elbow


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

20 Minute Clock

Every 2 min:

5 d-bell front squats + 5 d-bell split jerks

(D-bell in each hand)


C.

3 Rounds for Quality

15 floor controlled strict knees to elbow


D.

Static Stretches



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