10/02/2020 WOD

A.

Dynamic Stretches


B.

Tabata

(4 min: 20 seconds on/10 seconds off)

Side star plank


C.

For Time

21-15-9

Hang power cleans (110/155 RX)

Ring dips


D.

For Time

9-15-21

Burpee box jumps

Handstand push ups 


E.

Tabata

(4 min: 20 seconds on/10 seconds off)

Star plank


F.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

Tabata

(4 min: 20 seconds on/10 seconds off)

Side star plank


C.

For Time

21-15-9

D-bell hang power cleans

Box dips

(D-bell in each hand)


D.

For Time

9-15-21

Burpee jump ticks

Pike push ups 


E.

Tabata

(4 min: 20 seconds on/10 seconds off)

Star plank


F.

Static Stretches


 

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