Search

10/01/2020 WOD

A.

Dynamic Stretches


B.

For Time

100 Goblet Reverse Lunges


C.

5 Rounds for Time

10 d-bell step ups

20 wall balls

30 push ups 


D.

For Quality

150 bear plank shoulder taps 


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

100 d-bell goblet reverse lunges

(1 d-bell)


C.

5 Rounds for Time

10 d-bell step ups (d-bell in each hand)

20 light d-bell thrusters (1 d-bell)

30 push ups


D.

For Quality

150 bear plank shoulder taps 


E.

Static Stretches



5 views0 comments

Recent Posts

See All

1/20/2021 WOD

A. Dynamic Stretches B. For Strength/Technique Behind neck push press 21-15-9 (Increase load each round) C. For Strength/Technique Behind neck reverse lunge 8-8-8 D. For Time 21-15-9 Single arm d-bell

1/19/2021 WOD

A. Dynamic Stretches B. 10 Minute AMRAP (As Many Rounds As Possible) 2 D-bell Single Arm Hang Power Snatch 2 D-bell Single Arm Front Squat 4 4 6 6 (Continue to increase by 2 on both movements until 10

1/18/2021 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 10/10 D-bell single leg deadlift C. For Strength/Technique Shoulder Press 8-8-8 D. "7/11" 7 Rounds for Time 7 D-bell deadlifts (85s/120s RX) 11 Toes to bar

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube