10/01/2020 WOD

A.

Dynamic Stretches


B.

For Time

100 Goblet Reverse Lunges


C.

5 Rounds for Time

10 d-bell step ups

20 wall balls

30 push ups 


D.

For Quality

150 bear plank shoulder taps 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

100 d-bell goblet reverse lunges

(1 d-bell)


C.

5 Rounds for Time

10 d-bell step ups (d-bell in each hand)

20 light d-bell thrusters (1 d-bell)

30 push ups


D.

For Quality

150 bear plank shoulder taps 


E.

Static Stretches


 

5 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell