1/9/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

10 Rounds for Time

20 jump squats to target

10 v-ups

5 d-bell deadlifts

(1 person does a round: 1 person holds plank)

*switch each round


C.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Time

20 jump squats to target

10 v-ups

5 d-bell deadlifts

(D-bell in each hand)


C.

Static Stretches



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