1/8/2022 WOD

A. Dynamic Stretches

B. (For time)

50 Dbell single arm overhead reverse lunges

100 light dbell step ups

(Every minute complete 30 second plank until completion of step ups)

50 Dbell single arm overhead reverse lunges

C. (For time)

75 Dbell snatches

(Dbell each hand)

(Light weight)

D. Static stretches

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