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1/8/2022 WOD

A. Dynamic Stretches


B. “Partner”

(For time)

100 Dbell single arm overhead reverse lunges 55/75lbs

200 bumper box step up overs

  • Dbell front rack hold (1 person holds, 1 person completes step up overs)

100 Dbell single arm overhead reverse lunges 55/75lbs

(Switch every fail)


C. “Teams of 3”

“Bumper Snatch Relay”

35/45lbs


D. Static stretches


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