1/8/2021 WOD

A.

Dynamic Stretches


B.

For Time

20-15-10

(50) Handstand shoulder taps

Bumper overhead sit ups


C.

For Time

500 double unders or 1,000 single unders

(30 seconds on; 30 seconds off)


D.

For Quality

800m run


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

20-15-10

(50) elevated plank shoulder taps

Bumper overhead sit ups


C.

For Time

500 double unders, 1,000 single unders, or 500 seal/running jacks

(30 seconds on; 30 seconds off)


D.

For Quality

1/2 mile run


E.

Static Stretches



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