
1/7/2022 WOD
A. Dynamic Stretches
B. (For time)
150 hollow ups
(Every 2 minutes complete 10 caterpillars)
C. (For Strength/ Technique)
Deadlift
12-10-8
D. (3 rounds for time)
25 cal assault bike
25 cal rower
E. Static stretches
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m