TUF WODs1/7/2022 WOD
A. Dynamic Stretches
B. (For time)
150 hollow ups
(Every 2 minutes complete 10 caterpillars)
C. (For Strength/ Technique)
Deadlift
12-10-8
D. (3 rounds for time)
25 cal assault bike
25 cal rower
E. Static stretches
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