A.
Dynamic Stretches
B.
For Time
500 mountain climbers
C.
"Mary"
20 Minute AMRAP (As Many Rounds As Possible)
5 handstand push ups
10 pistols
15 pull ups
D.
Static Stretches
A.
Dynamic Stretches
B.
For Time
500 mountain climbers
C.
20 Minute AMRAP (As Many Rounds As Possible)
5 pike push ups
10 pistols or box pistols
15 bent over rows
D.
Static Stretches
A. Dynamic Stretches B. (8 minute clock) Even minutes: 40 second suit case hold (L) Odd minutes: 40 second suit case hold (R) C. (For Strength/ Technique) Deadlift 3-3-3-3-3 @ 85% D. “Partner” (For ti
A. Dynamic Stretches B. (8 minute clock) Even minutes: 40 second side plank (L) Odd minutes: 40 second side plank (R) C. (For Strength/ Technique) Dbell Deadlift 6-6-6-6-6 D. (For time) 2-4-6-8-10 Sin
A. Dynamic Stretches B. (For quality) 50 box step ups 1 minute plank 50 hollow rocks 1 minute plank 50 curtsy lunges C. (15 minute clock) 0:00-5:00: 5 sets: 5/5 dbell hang power snatch 5:00-10:00: 5 s