1/7/2021 WOD

A.

Dynamic Stretches


B.

For Time

500 mountain climbers


C.

"Mary"

20 Minute AMRAP (As Many Rounds As Possible)

5 handstand push ups

10 pistols

15 pull ups


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

500 mountain climbers


C.

20 Minute AMRAP (As Many Rounds As Possible)

5 pike push ups

10 pistols or box pistols

15 bent over rows


D.

Static Stretches



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