1/6/2022 WOD

A. Dynamic Stretches

B. (For time)

Buy in: 50 light dbell thrusters (1 dbell)

-then-

21-18-15-12-9-6-3

Dbell Hang power cleans (dbell each hand)

50 hop overs

-then-

Cash out: 25 light dbell thrusters (1 dbell)

C. (For time)

75 light dbell overhead sit ups (1 Dbell)

D. Static stretches

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