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1/6/2022 WOD

A. Dynamic Stretches

B. (For time)

Buy in: 50 wall balls

-then-

21-18-15-12-9-6-3

Hang power cleans 105/155lbs

50 hop overs

-then-

Cash out: 25 wall balls

C. (For time)

75 med ball overhead sit ups

D. Static stretches

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