1/6/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

5 caterpillars

20 ice skaters w/ pause


C.

2 Rounds for Time

21 hang power snatches

21 toes to bar


D.

2 Rounds for Time

15 hang power snatches

15 toes to bar


E.

2 Rounds for Time

9 hang power snatches

9 toes to bar


(*Rest 3 minutes between workouts)


F.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

5 caterpillars

20 ice skaters w/ pause


C.

2 Rounds for Time

21 d-bell hang power snatches (d-bell in each hand)

21 reverse sit ups


D.

2 Rounds for Time

15 d-bell hang power snatches

15 reverse sit ups


E.

2 Rounds for Time

9 d-bell hang power snatches

9 reverse sit ups


(*Rest 3 minutes between workouts)


F.

Static Stretches



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