1/5/2022 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

30/30 second suit case hold

C. (As many rounds as possible in 5 minutes)

5 strict chest to bar pull ups

15 box jumps

D. (As many rounds as possible in 5 minutes)

5 strict pull ups

15 toes to bar

E. (As many rounds as possible in 5 minutes)

5 chest to bar pull ups

10 box jumps

F. (As many rounds as possible in 5 minutes)

5 pull ups

10 toes to bar

(Rest 3 minutes between “AMRAPs”)

G. Static stretches


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