1/5/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

400m run

25/25 d-bell single leg bent over


C.

5 Rounds for Time

5 deadlifts (220/315 RX)

10 burpees


D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Single arm plank

(Switch arms each round)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Time

2 minute run

25/25 d-bell single leg bent over


C.

5 Rounds for Time

5 d-bell deadlifts (d-bell in each hand)

10 burpees


D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Single arm plank

(Switch arms each round)


E.

Static Stretches



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