1/4/2022 WOD

A. Dynamic Stretches

B. (2 rounds)

50 Spider-Man lunges

25 Heel elevated Goblet Squats

C. (For Strength/ Technique)

Dbell Squats


D. (For time)


Dbell Push Press (dbell each hand)

(Light weight; medium weight; heavy weight)


E. Static Stretches

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