1/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds for Quality 1 minute: single arm plank 1 minute: single arm plank 1 minute: single leg wall sit 1 minute: single leg wall sit C. 20 Minute AMRAP (As Many Rounds As Pos

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 7/7 d-bell single leg deadlift C. For Time 25 d-bell snatches (35s/55s RX) 50 devil step ups 25 d-bell snatches D. 3 Rounds 15/15 d-b

A. Dynamic Stretches B. 3 Rounds for Quality 15 heel elevated goblet squats C. For Strength/Technique Front Squat 5-5-5 3-3-3 D. For Time 21-15-9 each side D-bell power cleans (55/75 RX) 45 second d-b