1/29/2022 WOD

A. Dynamic Stretches

B. (For time)

100 sprawls

50 Dbell hang squat cleans (Dbell each hand)

100 box dips

100 sprawls

C. (For time)

200 Dbell Russian twists

D. Static Stretches

6 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 10 burpees 12/ 8.5 cals assault bike C. (As many rounds as possible in 8 minutes) 10 burpees 12 ring dips D. (As many rounds as possib

A. Dynamic Stretches B. (For time) 2-4-6-8-10-12-14-16-18-20 Dbell Hang snatches (1 Dbell) (10) light dbell thrusters (1 dbell) C. (8 minute max) Reverse sit ups D. Static stretches

A. Dynamic Stretches B. (3 rounds for time) 250 mountain climbers 25 v-ups C. (For time) (5 rounds) 6 Dbell power cleans (medium weights) 6 Dbell bent over row (5 rounds) 5 dbell power cleans (medium/