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1/29/2022 WOD

A. Dynamic Stretches


B. “Partner”

(For time)

100 synchronized sprawls

100 hang squat cleans 105/155lbs

100 ring dips or 200 box dips

100 synchronized sprawls

(1 person works, 1 person rests; must complete sprawls together)


C. "Partner"

(For time)

200 synchronized bumper Russian twists 35/45lbs


D. Static Stretches

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