1/29/2022 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

100 synchronized sprawls

100 hang squat cleans 105/155lbs

100 ring dips or 200 box dips

100 synchronized sprawls

(1 person works, 1 person rests; must complete sprawls together)


C. "Partner"

(For time)

200 synchronized bumper Russian twists 35/45lbs

D. Static Stretches

32 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)