1/29/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 sprawl chest to bar

C.

5 Rounds for Max Effort

30 second max: burpees to target

30 second max: k-bell swings

Rest 2 minutes


D.

3 Minute Max

Bicycle crunches


E.

Static Stretches



19 views0 comments

Recent Posts

See All

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 100m run) C. 5 Rounds for Time 21 pull ups 15 handstand push ups 9 power cleans (105/155 RX) D. For Time 100 Russian twists (55/75

7/27/2021 WOD

A. Dynamic Stretches B. 6 Minute AMRAP (As Many Rounds As Possible) 12 deadlift jumps 24 hop overs C. For Strength/Technique Deadlift 4-4-4-4-4 @ 75% D. For Quality 150 wipers E. Static Stretches