1/29/2021 WOD


Dynamic Stretches


10 Minute EMOM (Every Minute on the Minute)

5 sprawl d-bell deadlifts

(D-bell in each hand)


5 Rounds for Max Effort

30 second max: burpees to target

30 second max: d-bell swings (1 d-bell)

Rest 2 minutes


3 Minute Max

Bicycle crunches


Static Stretches

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