1/29/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 sprawl d-bell deadlifts

(D-bell in each hand)

C.

5 Rounds for Max Effort

30 second max: burpees to target

30 second max: d-bell swings (1 d-bell)

Rest 2 minutes


D.

3 Minute Max

Bicycle crunches


E.

Static Stretches



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