1/28/2021 WOD

A.

Dynamic Stretches


B.

4 Minute AMRAP (As Many Rounds As Possible)

6 d-bell snatches

12 jumping lunges

(D-bell in each hand)

C.

For Strength/Technique

D-bell Alternating split jerks

8-8-8

(D-bell in each hand)


D.

3 Rounds for Max Effort

2 minute max: seal jacks

Rest 2 minutes


E.

Static Stretches



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