1/27/2022 WOD

A. Dynamic Stretches

B. (3 rounds for quality)

50 curtsy lunges

50 air squats

C. (For Strength/ Technique)

Dbell Deadlift (Dbell each hand)

12-10-8

D. (10 rounds for time)

5 devil rows

10 sprawls

15 v-ups

E. Static stretches


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