1/27/2022 WOD
A. Dynamic Stretches
B. (3 rounds for quality)
50 curtsy lunges
50 air squats
C. (For Strength/ Technique)
Dbell Deadlift (Dbell each hand)
12-10-8
D. (10 rounds for time)
5 devil rows
10 sprawls
15 v-ups
E. Static stretches
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