1/27/2021 WOD

A.

Dynamic Stretches


B.

For Quality

500’ Light d-bell bunny hop

C.

16 Minute AMRAP (As Many Rounds As Possible)

25 light d-bell thrusters

25 box jumps or step ups

25 hand release push ups


D.

Static Stretches



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Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

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